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If you experience the dull health pain of plantar fasciitis, it can be challenging to wear shoes and walk around all day on your feet.
Despite the many exercises you do and the countless orthotics you use, it is difficult for you to find a shoe that is both stylish and comfortable.
When you go out and shop you will find that shoes designed for this foot problem can be quite expensive.
While there are no shoes that can treat or cure your plantar fasciitis, there are plenty of shoes that can help minimize your pain. Before you step into the investment of a pair of expensive shoes, here are some things to look for in a shoe that can relieve your pain and discomfort:
- Give a rocking motion
- Correct adjustment
- Easy to push on and off
- Closed heel that makes the heel stay on the foot
- Solid, yet flexible midsole
- Deep heel cup
- Removable insole
- Available in large sizes
- Rounded toe box
Most shoes designed to relieve this condition provide extra support and comfort that takes the pressure, stress and shock from the fascia.
What is Plantar Fasciitis?
You have probably heard of plantar fasciitis or know of at least one person who has it. Maybe you have experienced severe pain in the heel or in the arch of the foot. It is recommended that you talk to your pediatrician about your foot problems, as he or she can properly diagnose your foot condition.
Here is a brief description of what this condition is:
Plantar fasciitis is a painful, common birth condition where the fascia in the heel becomes inflamed, irritated or overly thick. Fasciitis is the ligament that runs along the bottom of the foot, starts at the heel and goes to the foot ball.
When the pain of fasciitis occurs, it usually feels in the heel and arch of the foot. Painful bloating occurs immediately when you get up from bed in the morning or who have just got up after a long time of sitting. Plantar fasciitis can be caused by a variety of things, including working long hours on the feet, being overweight, exercising too hard, experiencing an injury, having flat feet or high arches in the feet, or a shortened Achilles tendon.
Living with plantar fasciitis is a painful challenge, but there are shoes out there that can provide much needed relief. Shoes designed for plantar fasciitis problem relief may also be good looking and suitable for work.
Certain stretches and exercises and orthotics can complement your shoes to give your feet the comfort and support they need, which in turn can help you survive.
If you have any questions about plantar fasciitis or shoes or orthotic recommendations, contact your pediatrician.