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What kind of man is considering the shoe he wears in the gym again? Must be a neat, fashionable, beautiful boy, you say.
Let me convince you otherwise. The shoes you wear when lifting weights actually have a huge impact on your performance. If you are a typical alpha male, you will surely take care to wear the right shoes to put in front of the pack. Even if you are not, choosing the right shoes for you can mean the difference between pain and injury versus joy and progress.
I respect the fact that many may not be convinced that the type of shoe you wear when exercising is important. Think of it this way: every day you wear shoes to fit today's tasks. If you are going to work, you wear dress shoes to look professional. If you went to the beach, but you & # 39; b probably wear lashes or sandals to become more comfortable. Notice the absurdity of wearing shoes during a task for which they are unsuitable - for example, sandals to work or dress shoes on the beach. Such a measure simply makes no sense.
In the same way to wear regular shoes while weight training is completely absurd! When I say regular shoes, I refer to the shoes that most people wear at random. This includes most casual shoes (e.g. Sketcher's) as well as & # 39; so-called & # 39; athletic or running shoes (eg Nike).
I realize that I may have offended some people with my last statement. Let me explain. I understand that Nike sports shoes have become synonymous with "athletes"; I actually admit that Nike is putting out a good product (like Ascics, Adidas, etc.). The problem with using an athletic shoe when lifting weights is that the design of the shoe does not fit the nature of the tasks.
When you lift a weight, especially a heavy weight, the shoes at the bottom tend to compress. A problem arises with running / sports shoes because the soles consist of very compressible molds - it is as if you are lifting on a waterbed. When you lift a weight, the shoe's unstable platform moves and can cause you to lose balance. In addition to not being safe, you also reduce the wrong shoes the strength you can show at a certain time. This goes back to the waterbed analogy; Try to push a heavy barbell over your head while standing on top of a waterbed and you will find that you simply cannot. The shoes can only carry so much weight before they deform and change your center of gravity. If your center of gravity is moved beyond the support base of your feet, you fall. I hope you can see that it is a responsibility that you cannot afford to wear running shoes when lifting!
What are the right shoes to lift weight, then? In fact, the right shoes are the opposite of running shoes. Some features to look for:
1. Extremely stable sole
The bottom of the shoe should be very difficult to compress. To test a pair, you should press the hair from both the shoe and the outside and the outside. If it gives more than a little, you should look elsewhere.
2. Durable / long lasting
This is pretty much a given. You shouldn't carry a bit of garbage to the gym. Buy a quality product that you are willing to stand behind. Your health and safety depends on it.
3. Extra support for foot and ankle
While not absolutely necessary, this is a nice feature. Olympic weightlifting shoes have metatarsal bands for this very purpose. If you make any Olympic lift at all, you have to buy them. If not, they are optional.
4. Thick heel
For lifters with less flexible hamstrings and / or quadriceps, shoes with a thicker than average heel can help to get a better starting position on squats, deadlifts, etc. What is important here is not the height of the heel in and of itself but the difference in heel height from toe height.
There are countless alternatives that meet these criteria. I personally train in Chuck Taylor's, often called Converse. They are extremely solid and can be purchased for ~ $ 20- $ 30. But I encourage you to do a search on your own and find what works best for you. Just remember: don't wear dress shoes to the beach!
Recommended Products: Converse (Chuck Taylors); Rogue weightlifting shoes; all wrestling shoes; military style boots.