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You suffer from Plantar Fasciitis if you suddenly begin to feel a growing pain in the heel area at the bottom of the foot. Plantar fasciitis is the disorder that occurs when the plantar fascia, which is a ligament or band of tissue that runs from the toes to the heel, is injured or extends due to sports injury or stress injury. Also known as heel spur syndrome, you will feel a chronic pain, especially after you have fallen asleep and get up from bed or when trying to walk. You need to keep the plantar fascia as relaxed and stress-free as possible. Some of the ways to do it lose weight, especially if you are overweight. The increased weight falls directly on your feet and it leads to stretches of ligaments in an attempt to carry your weight.
If you feel a pain in the heel area, stop doing strenuous work, run, jump or play basketball and such other games that involve too much stress. Wearing bad shoes also leads to this problem; so you have to buy shoes that protect the toes and feet from disproportionate movement.
A month ago, some of my friends asked if plantar fasciitis is cured by wearing shoes other than doing specific exercises and relaxation. Although some exercises, hot / cold treatment and arch support can improve this foot problem is still one of the most important factors that aggravate pain and inflammation bad shoes. Get serious with your shoes. Ask yourself - what kind of shoes do you wear, how long and are they at all good for your foot?
MBT shoes can cure plantar fasciitis and provide relief to people suffering from acute pain. At least say the TV ads and hoardings. I have read many customer reviews that said they could now feel a difference in terms of improved health, especially the foot after wearing MBT.
There are many shoes on the market that have a stiff middle. Podiatrists say these shoes can help in plantar fasciitis. However, flip-flops or flip-flop shoes are particularly useful in this foot condition. Flip flops have a curved sole that mimics a flip flop. One important point to keep in mind - not all rocker shoes are the same. For example, MBT is an unstable flip-flop that you can start to fall especially if you are a first time user. Actually, you feel off balance when you start walking or trying to get stuck due to the curved outsole. But the sole helps reduce stress on the plantar fascia by evenly distributing your body weight. The other type of rocker bottom shoes is completely flat.
People who are bored of trying all kinds of treatments such as surgery, physiotherapy, night knives etc. can try MBT shoes. They can take all the load out of your heels. MBTs are said to change people's lives for the better. It's just time to tell if you really benefit from such shoes or not!